Recorded from Moon Beach in Ibiza, enjoy a 30 minute check out into the crystal healing realms with Kim Booth
Inspired by the mysteries of nature and the cosmos, Kim Booth’s sound journeys are ethereal, healing, and intriguing – channeling sounds and vibrations that relax and balance our minds, bodies, and spirits.
This special sound journey took place at sunset on 22 September 2020 – Autumnal Equinox – as the day transitioned into the night and welcomed in the season of shorter days and longer nights. The crystal singing bowls vibrated with extra power as they resonated with the rocks and crystalline earth beneath the surface of Moon Beach, and the beautiful sunset behind.
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Crystal singing bowls are a vibrational healing method, which can assist in bringing us back into resonance.
A crystal singing bowl meditation is calming and soothing. The crystal sounds invite you to enter into a deep relaxation and when you are in this calm and relaxed space, healing can take place on a deep cellular level – as you relax and open up to the flow of energy to bring you into a healthy vibration.
Seventy percent of our body is water, water is a great conductor of sound, so you can imagine the ripple effect through our body of the bowls as they heal on a deep cellular level.
More about sound healing:
Sound healing is a holistic therapy – working on the physical, mental, emotional and spiritual levels.
Our bodies have a natural frequency in which we resonate and when this gets out of tune / balance, sickness occurs.
Everyone has a ‘wellness’ vibration, where everything is in alignment and you’re feeling well.
Stress and negativity can bring us out of our natural vibration and this is when we feel unwell.
This is where vibrational medicine can help bring us back in to optimum healthy frequency.
Everything is energy, everything is vibration. From your breath, to a table, to the earth and all planets and stars in the galaxy. We are a manifested form of vibration. Sound healing works through the law of resonance, transmitted through the air to our beings.
Sound has been present in various cultures for thousands of years as a tool for healing. Mantras are practised in Hinduism to heighten consciousness, medicine songs and icaros, tribal drums… The human voice is our most powerful tool.
“Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).” – Third Eye Integration
Sound healing relaxes our nervous system and activates our more intuitive, creative nature.
Reduces stress and anxiety
Reduces depression – sound therapy is believed to enable the brain to produce more neurotransmitters such as dopamine and serotonin, which are responsible for making people happier. Less depression and more positive feelings.
Improves sleep disorders – including insomnia
Effects all cells in the body as they repair and renew – “your cells are listening”
Balances both hemispheres of the brain
Changes our old patterns of behaviour, habits and way of thinking that no longer serve us and are harmful to our health.
Cleanses negative energy and emotions.
Connects to your higher self.
Helps to recover after illness, traumas and invasive medical treatments.
Like yoga and other energy medicines, assists in coping with life’s challenges.
Increases vital energy flow, creativity, intuition and motivation.
Removes blockages and toxins.
Soothes, purifies and harmonises your emotions and feelings.
Stimulates endocrine glands and regulates hormonal functioning.
Strengthens immune system
Works on the subtle body (energetic body) to calm and assist with energy flow.
Check also this article – Sound Heals
This post was written by Kim Booth. If you would like to know more about crystal singing bowls or book a session, email firstname.lastname@example.org