Watch: David Lynch ‘Meditation, Creativity, Peace documentary

“Transcendental Meditation (TM) is a simple, effortless technique, practised for 20 minutes twice a day while sitting comfortably. Transcendental Meditation gives a unique quality of rest to the mind and body to allow stress and tiredness to be dissolved in a natural way. Anyone can practise Transcendental Meditation. It’s easy and enjoyable. 

This ancient technique is fundamentally different from other meditation and personal development techniques. Extensive research has found Transcendental Meditation reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness.

Transcendental Meditation is taught direct in person by certified teachers. Following a TM introductory talk, the technique is learned in 90 minutes a day over four consecutive days.”
Watch the David Lynch ‘Meditation, Creativity, Peace documentary below:

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