Tuning forks are a fantastic, portable vibro-acoustic tool – helping the body naturally return to a place of balance.
They can result in a physical (at a cellular level) and psychic recalibration of our mind, body and spirit. This happens within the inner ear by stimulation of the cochlea and semi-circular canals. It can also help calm the mind, increase energy flow and blood circulation.
111Hz helps to release beta-endorphins, which contributes to uplifting your mood. It also takes you into a Theta brainwave state, thus it’s great for deep relaxation/meditation, boosting your immune system, accessing in-tuition, enhanced visualisation/dream recall/memory, problem-solving, creativity, super- learning and transforming limiting beliefs.
111Hz is widely used in many therapies today for insomnia, depression, stress, and anxiety, learning difficulties, schizophrenia, ADHD, bipolar disorder & autism.
Placing a sounding tuning fork onto bone is the fastest way of giving sound to the body (bone conduction). You can place the fork on any major bone to give benefit to that part of the body.
111Hz is a great frequency for rebalancing the brain – the fork can be directly applied to the skull either at the 3rd eye (very good for activating and expanding the 3rd eye/pineal gland) or on the top of the skull or at either side of the brain on any cranial bone you feel guided to.
528Hz is a wonderful vibration to tune your heart. It can also be used with your conscious intention and voice to help repair damage and/or injury to any part of the body by directly applying it to that area, preferably onto a bone.
Since the 528Hz frequency is great for helping our hearts tune in to unity, it is also best placed on the sternum/thymus/heart area.
The thymus is also the gland that is responsible for T-cell production so by working in this area, it can help boost the immune system. 528Hz can stimulate DNA repair, thus it can be used on an injury or any part of the body that needs repair at a cellular level.
This is the frequency of the earth, of the universal Ohm, facilitating an experience of deep grounding and connection.
When struck together with the 111hz fork – both frequencies combined creates an organic binaural beat in the brain, akin to caffeine hit for the cells.
To play both together, strike both forks in each hand on a rubber surface – like a hockey puck or dogs bone.
Hold the forks at the stem and pulse them slowly about 3 inches away from the ears.
Swap the forks to the other ears, to create a bridge between left and right brain.
Cleansing the energy field
The forks can be used to cleanse & purify the energy field. Striking the forks & rotating them anti-clockwise takes energy out of the field, and rotating clockwise puts energy in.
Blessing water with the forks
Consider sterilizing your forks with boiling water, striking & placing the stem of the fork inside your water to cleanse and purify.
Take your forks with you on your journey to rebalance, retune and re-energise on the go!
For more information and to order a tuning fork or a special Cherabella crystal singing bowls, check: https://www.cherabella.co.uk