Tonglen meditation
A meditation to help remove the suffering of others, Tonglen is a simple altruistic meditation practice found in Tibetan Buddhism, meaning ‘taking and giving, or ‘sending and receiving‘.
Posts Tagged 'pema chodron'
Cosmic Book Club: ‘The Places That Scare You’ – A guide to fearlessness by Pema Chödrön
We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder.