Tonglen meditation
A meditation to help remove the suffering of others, Tonglen is a simple altruistic meditation practice found in Tibetan Buddhism, meaning ‘taking and giving, or ‘sending and receiving‘.
Posts Tagged 'compassion'
Chantal Murrell tells of her ‘cosmic’ experience whilst battling breast cancer
40 year old Londoner and writer, Chantal, discusses the cosmic elements to her journey through breast cancer: “I was in fresh hell, but I could not ignore the signs from the universe that were so clear to me after I became ill.”