“It’s been a very transformational year for many of us. In these days I really encourage you to do these few simple steps (5-10 minutes) for integration of what was, and for opening up to the new that is coming.” – By Ria Dyaljot

These 33 nuggets of wisdom came out during a journalling exercise and I share them with you in the hope they help you soar to happiness and fulfilment.  – By Abi Fox