Spirulina de Ibiza
Spirulina de Ibiza is 100% natural, raw and FRESH! One of the most powerful superfood on earth! Packed full of vitamins, minerals and protein.
Nurture
Ethically sourced coffee scrub from Another World Belfast
Cleanse, exfoliate and deeply moisturise – The Coffee Scrub from Another World Belfast is a conscious consumer’s dream!
Five healthy elixirs for amazing energy
A short video about some of the healthy elixirs available for healthy gut, body and mind.
Earthing yourself using a grounding rod
When you put your bare feet on the grass or sand it feels really good, but could it have health benefits too? Kerry Needs discusses.
Cranialsacral Therapy
A career in electronic music lead Simon Baker to develop severe tinnitus. A friend recommended Cranialsacral Therapy to alleviate the symptoms and so profound was the effect, that it lead Simon to train to become a practitioner. Here he explains more on the benefits and effects of this alternative therapy.
Medicinal Mushrooms: The New Superfood
Mushrooms have been used throughout history for their taste and medicinal properties. Steph Reynolds discusses further.
Recipe: Natural raw chocolates
Delicious natural raw chocolates are much quicker and easier to make than you think – and – they are good for you.
Why I do yoga – by Teresa Moninger
First of all, sometimes I do yoga and sometimes yoga does me.
A simple practice to get ready for 2018
“It’s been a very transformational year for many of us. In these days I really encourage you to do these few simple steps (5-10 minutes) for integration of what was, and for opening up to the new that is coming.” – By Ria Dyaljot
The 33 Best Lessons 2017 Taught Me
These 33 nuggets of wisdom came out during a journalling exercise and I share them with you in the hope they help you soar to happiness and fulfilment. – By Abi Fox