We live in a sea of subtle energies. We can become conscious of them and learn to use them. – By Antara Healing Arts
A meditation to help remove the suffering of others, Tonglen is a simple altruistic meditation practice found in Tibetan Buddhism, meaning ‘taking and giving, or ‘sending and receiving‘.
40 year old Londoner and writer, Chantal, discusses the cosmic elements to her journey through breast cancer: “I was in fresh hell, but I could not ignore the signs from the universe that were so clear to me after I became ill.”