A meditation to help remove the suffering of others, Tonglen is a simple altruistic meditation practice found in Tibetan Buddhism, meaning ‘taking and giving, or ‘sending and receiving‘.
We live in a sea of subtle energies. We can become conscious of them and learn to use them. – By Antara Healing Arts
40 year old Londoner and writer, Chantal, discusses the cosmic elements to her journey through breast cancer: “I was in fresh hell, but I could not ignore the signs from the universe that were so clear to me after I became ill.”