A deeper look into the sacred cacao bean and how it can work magic on your heart.
A superfood blend for Party Lovers! The creator of Ibiza Superfoods, Verity Smith, gives us an insight to her energy-recharging superfood blend: The Disco Mix.
Magnesium is an essential mineral that is needed by every cell in the body. Are you getting enough? Asks nutritional therapist, Steph Reynolds.
Over summer solstice, I planted my first tree and asked some questions to the Reykjavik Forestry Association.
“With the Sun high in the sky we celebrate the longest day. This special day contains more hours between sunrise and sunset than any other day of the year.” Jo Little gives some tips for cleansing ahead of her Solstice cleanse in the hills of LA.
Watch / practice: Two videos to help you release energy and Qi associated to trauma and anxiety with Qigong