Magnesium is an essential mineral that is needed by every cell in the body. Are you getting enough? Asks nutritional therapist, Steph Reynolds.
Over summer solstice, I planted my first tree and asked some questions to the Reykjavik Forestry Association.
“With the Sun high in the sky we celebrate the longest day. This special day contains more hours between sunrise and sunset than any other day of the year.” Jo Little gives some tips for cleansing ahead of her Solstice cleanse in the hills of LA.
Watch / practice: Two videos to help you release energy and Qi associated to trauma and anxiety with Qigong
A monthly journey into to the weirder, wilder side of the TED archives. March 2017: Chris Jordan ‘Turning powerful stats into art’