When you put your bare feet on the grass or sand feels really good, but could it have health benefits too? Kerry Needs discusses.
A career in electronic music lead Simon Baker to develop severe tinnitus. A friend recommended Cranialsacral Therapy to alleviate the symptoms and so profound was the effect, that it lead Simon to train to become a practitioner. Here he explains more on the benefits and effects of this alternative therapy.
Mushrooms have been used throughout history for their taste and medicinal properties. Steph Reynolds discusses further.
Energetic Self Mastery is the process of becoming the master of your own energy. Ibiza based healer, Donna Sami, explains how to become energetically responsible and to become a master of your life.
Delicious natural raw chocolates are much quicker and easier to make than you think – and – they are good for you.
“It’s been a very transformational year for many of us. In these days I really encourage you to do these few simple steps (5-10 minutes) for integration of what was, and for opening up to the new that is coming.” – By Ria Dyaljot
These 33 nuggets of wisdom came out during a journalling exercise and I share them with you in the hope they help you soar to happiness and fulfilment. – By Abi Fox