Energetic Self Mastery
Energetic Self Mastery is the process of becoming the master of your own energy. Ibiza based healer, Donna Sami, explains how to become energetically responsible and to become a master of your life.
Nurture
Ashwagandha
Check the health benefits of Ashwagandha and order it online.
Open your heart with cacao
A deeper look into the sacred cacao bean and how it can work magic on your heart.
The Disco Mix
A superfood blend for Party Lovers! The creator of Ibiza Superfoods, Verity Smith, gives us an insight to her energy-recharging superfood blend: The Disco Mix.
Are you getting enough magnesium?
Magnesium is an essential mineral that is needed by every cell in the body. Are you getting enough? Asks nutritional therapist, Steph Reynolds.
Tree planting
Over summer solstice, I planted my first tree and asked some questions to the Reykjavik Forestry Association.
The Bright, Fresh Days of Summer… Summer Solstice!
“With the Sun high in the sky we celebrate the longest day. This special day contains more hours between sunrise and sunset than any other day of the year.” Jo Little gives some tips for cleansing ahead of her Solstice cleanse in the hills of LA.
Mantra focus: Nam Myoho Renge Kyo
Give Chants a Chance: The Lotus Sutra
Artogi: Limited-edition eco friendly yoga mats
Artogi yoga mats merge inspired artistry and cutting edge technology.
Retreat: Kundalini yoga and meditation retreat focussing on THE HEART, in Ibiza, with Trish Whelan
“Love loves to love love”